Running Vs Trampoline?

Running for 30 minutes can burn 200-300 calories. A simple bounce of your trampoline up and down can burn the same number. However, if you include additional exercises during the rebound on the trampoline, you can burn this number twice.

jumping on a trampoline exercises the whole body. The g-force that bouncing produced helps to build muscle and burn fat quickly. This firms up every part of your body – including legs, thighs, arms, hips, and stomach. It also has the added benefit of improving agility and balance! People generally associate, going to the gym or bike riding as exercise but today, we investigate all the trampoline health benefits and how jumping on a trampoline is good for weight loss among other things.

What muscles work on the trampoline? 
Jumping on a trampoline exercises the whole body, and the g-force that bouncing produces helps to build muscle and burn fat quickly. Muscles a trampoline works out include legs, thighs, arms, hips, and stomach. It also has the added benefit of improving agility and balance. Your leg muscles have to work hard to counteract gravity and push you skywards. Intense, repetitive jumping means your muscles contract and relax more often than any other exercise. It increases their volume and at the same time tones them. And trampolines not only improve leg muscles. Because you bend to stay in balance and move in the air, you also train your abdominal and muscular muscles.

At the same time, the abdominal and back muscles tighten each time you jump and land on the mat. When you stumble, do a few simple trampoline exercises and you could burn your whole body! Remember that the trampoline moves a lot of muscles, including joints, tendons and ligaments. It is also the perfect exercise for people with mild arthritis and can help reduce joint pain with arthritis.