Running Vs Trampoline?

added blog Diğer

2022-05-21 21:26:09 - Çevir -

Running Vs Trampoline? Running for 30 minutes can burn 200-300 calories. A simple bounce of your trampoline up and down can burn the same number. However, if you include additional exercises during the rebound on the trampoline, you can burn this number twice. jumping on a trampoline exercises the whole body. The g-force that bouncing produced helps to build muscle and burn fat quickly. This...

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